Hampshire Fitness Center
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Health Tip
The Surgeon General has determined that being inactive is worse for your health than smoking a pack of cigarettes a day.
 

Hampshire Fitness Center

Our goal is to provide a positive experience for our members, in a quality environment. Our knowledgeable staff will answer your questions and assist you with your health and fitness goals.

We will begin your experience at Hampshire Fitness Center with 3 one-on-one appointments so we can show you the safest, most effective way to strength train.

 
  By participating in physical fitness activities and using the club regularly, you can expect to see benefits such as:
 
  • Improved Appearance
  • Weight Loss
  • Toned and Firmed Muscles
  • Increased Strength
  • Reduced Coronary Risk
  • Increased Endurance
  • Improved Circulation
  • Increased Energy
  • Better Sleep
  • Increased Resistance to Disease
  • Reduced Tension and Stress
  • Improved Flexibility
  • Increased Bone Density and Strength
  • Decreased Impact and/or Less Injuries
  • Strengthened Tendons and Ligaments
  • Reduced Cancer Risks
  • Improved Posture
  • Increased Vitality
 


The Washington Post reports "Poor fitness is deadlier than smoking, diabetes and heart disease" in an article dated March 26, 2002. A new study reported in the New England Journel of Medicine states "Poor physical fitness is a better predictor of death than a host of other widely feared health risk factors, including smoking, hypertension, and heart disease." The study further claims that getting more exercise is among the most beneficial actions people, especially sedentary ones, can take to decrease risk of death.

 
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